Friday, June 16, 2017

The Daily Mind

The Daily Mind
RADICAL SELF CARE FOR EVERYDAY MENTAL HEALTH
A life changing book that takes simple daily habits and turns them into a journey towards a better life.

WHAT IS THE DAILY MIND?

A program that teaches, through a series of daily habits, a level of self care that is deep and radical, the Daily Mind transforms lives.  Free and accessible to everyone, The Daily Mind brings you back to joy and teaches you how to improve the quality of your life regardless of your limitations.
It is through self care that we can reduce the effects of stress and reclaim calm, peace, focus, and happiness. This book teaches you how.  It also teaches you, step by step, how to work self care into your daily routine regardless of your abilities, your symptoms, or your limitations..
 
Be Kind
Be Quiet
Get Moving
Take Care of Your Business
Learn how to work radical self care habits into your daily life to improve mood, motivation, and overall wellness. Improve the quality of your life while you reclaim joy step by step. This book shows you how.

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