The Short Guide To Ordered Eating

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Search: Tina M. Grasso, The Short Guide to Ordered Eating

   

Build a program that allows you to naturally balance your weight without exhausting yourself, starving, or going into starvation mode.  Give up disordered eating and discover that your body knows

what to do with food!  

We all have heard of disordered eating. We know that eating disorders include not eating enough to keep ourselves healthy, or eating so much food that we sicken ourselves. But, what is ordered eating? Why has no one described what the opposite of eating disorders might be?
And why, despite so much diet advice, do we all seem to continue, in general, to gain weight?

This book delves into these topics and explains why the diet experts are all right, but also all wrong. Every diet works until it doesn't. The key is not to starve ourselves or to find the one kind of food we can eat without gaining. It's also not to punish our diet transgressions with excessive exercise. The key is to rediscover ordered eating. Our bodies know what to do with food. We just have to eat in a way that supports our appetites, and our metabolisms, and removes food from our brains as a key source of motivation and pleasure.

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